Core Strength Yoga Class
The Core Strength Yoga Class is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength….Whatever the length of the class whether 50mins (Lunch time, early evening) or late evening (60mins) this is a balanced Yoga class dedicated to strengthening the abs, gluete, quads, back muscles and upper body. This class is suited to complete Beginners with a fitness goal in mind.
Objectives of the Core Strength Yoga Class
- Introduction to Yoga with easy range of Yoga postures
- Practise specifically for Strength working isometrically
- Learn a complete range of varied Abs training Yoga movements
- Increased level of Difficulty over the course of 6 weeks rolling class plans
- A great workout
Who is the Core Strength Yoga Class it for?
Beginners and All levels of Yoga Students as long as interested in practising Yoga for fitness
- Yoga For Cyclists
- Yoga For Men
- Yoga For Runners
Beginners Yoga Course (optional)
Power Yoga Class
What To Bring
Your Yoga Mats if you have one or you may borrow or purchase one in the yoga class.
Non-Restrictive clothing such as Leggings, Track suit bottom, Shorts.
Our Yoga Studios on Bell St, Reigate
Check out the full schedule for Yoga Classes Here
Over 18 unless accompanied by an Adult.
Laurence Turner; Joy Kirk
Registration form for Beginners
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