Core Strength Yoga Class

(3 customer reviews)

The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice.  This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:

  • Firm up your Abdominal muscles for a stronger and leaner waist
  • Strengthen your Back muscles to help support you in your daily activities
  • Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
  • Practice Balance! an essential practice to develop Core Strength
  • Short Meditation/Breathing practice and Guided Relaxation included
  • Join as a Member Here

BONUS: Replay Link available after each class

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Description

Core Strength Yoga Class

The Core Strength Yoga Class is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength….Whatever the length of the class whether 50mins (Lunch time, early evening) or late evening (60mins) this is a balanced Yoga class dedicated to strengthening the abs, gluete, quads, back muscles and upper body. This class is suited to complete Beginners with a fitness goal in mind.

Objectives of the Core Strength Yoga Class

  • Introduction to Yoga with easy range of Yoga postures
  • Practise specifically for Strength working isometrically
  • Learn a complete range of varied Abs training Yoga movements
  • Increased level of Difficulty over the course of 6 weeks rolling class plans
  • A great workout

Who is the Core Strength Yoga Class it for?
Beginners and All levels of Yoga Students as long as interested in practising Yoga for fitness

  • Yoga For Cyclists
  • Yoga For Men
  • Yoga For Runners

Prerequisites
Beginners Yoga Course (optional)

Follow-On Courses/Upgrades
Power Yoga Class

What To Bring
Your Yoga Mats if you have one or you may borrow or purchase one in the yoga class.

Clothing
Non-Restrictive clothing such as Leggings, Track suit bottom, Shorts.

Location
Live on Zoom Weekly

Time
Check out the full schedule for Yoga Classes Here

Duration
50 mins

Bonuses
N/A

Age
Over 18 unless accompanied by an Adult.

Teacher/s
Laurence Turner

Forms
Registration form for Beginners

Cancellation and Reschedule Policy for the Zoom Core Strength Class

  • The Vinyasa class on Zoom is available only for Members
  • Membership can be purchased here: it is a monthly auto-payment in the form of a Paypal subscription / monthly automated and recurrent payment
  • Only Members booked in advance can attend the class
  • You will receive a link to your Zoom class every Sunday, and a reminder on the day
  • You are entitled to use your credit against other classes on the timetable (ie Core Strength on Zoom)
  • In the unlikely event that we should cancel the class, you will receive a notification and a new link for the next class available
  • To cancel please email us at anytime and make sure you receive the confirmation from us
  • It is your responsibility to attend and cancel, once paid no refunds may be processed.

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Core Strength Yoga Classes

Timetable
Full Timetable

3 reviews for Core Strength Yoga Class

  1. stephanie Bregoin

    Amazing class to have back some core strength and how to work your abs keepign your back safe.

  2. Chris H.

    This is a wonderful class for those who want to enjoy great yoga and simultaneously build their core body strength. Under the expert leadership of the Yogamoo tutors, each student gets just enough individual attention to develop in a positive direction. Highly recommended.

  3. Esme Stock

    Great class to improve that all important core strength. After suffering back pain a couple of years ago, this class has helped provide me with the practice and information needed to help strengthen my core muscles and help prevent back pain again in a friendly and supportive environment.

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