The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles:
– Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge
– Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape.
– Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect.
– Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life.
All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.