Inversions Workshop with Frances Keeble

£24.00

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.

  • Inversions are a wonderful challenge!
  • Embrace your fear.
  • Enjoy seeing the world from a different angle. Upside Down!
  • The practice will open the chest and shoulders.
  • Strengthen the body.
  • Help understand spine alignment

CHECK AVAILABILITY

Description

Share & Share & Like

About Inversions
Inversions are a critical part of Yoga Practice and are known as the Kings and Queens of all postures with rejuvenation and anti-ageing powers. They provide rest for the Heart as the blood flow from the limbs is pumped back to the heart without the effect of gravity while the body is inverted. Shoulder Balance in addition, stimulates the glands responsible to regulate hormones.

Inversions stimulate you, leaving you refreshed, uplifted yet focused.

Objectives
Practice and understand the alignment and preparatory stages for arm balances and inversions

Who's it for?
The 2.5 hour- workshop is open to Students of all levels from beginners to advanced students

Prerequisites
Weekly Yoga practice required

Follow-On Courses/Upgrades
Core Strength or Power Yoga would be great choices if you enjoyed this class or the Drop in Dynamic Yoga Class

What To Bring
Your yoga mat but if you haven't you can borrow one in the class. It's always great to bring some water too.

Clothing
It is best to wear non-restricting clothing.

Location
The class is held at the Yoga studio in Reigate

Time
12pm-2.30 pm Saturday Afternoon

Duration
This workshop is a 2.5 hour workshop

Bonuses
No bonuses in this class.

Age
Over 16 years of age.

Teacher
Power Yoga teacher Frances Keeble will be leading this specialist class. You can find out more about Frances Keeble here

Forms
Beginners Yoga Form

Questions

Ask a question

Share & Share & Like

4 reviews for Inversions Workshop with Frances Keeble

  1. Rated 5 out of 5

    Dan ballinger

    This was my first workshop so I wasn’t sure what to expect, but I really enjoyed it.
    Lu created a fun atmosphere whilst maintaining a high level of detailed instruction.
    Thanks Lu, I’ll be at the next one!

  2. Rated 5 out of 5

    Yasmine Maggs

    I always love Lu’s classes and workshops. Her style is relaxed but informative and her demonstrations and step-by-step teaching techniques help you to understand exactly what you need to do to achieve the balances and poses. For me warming up is so important and I managed to hold a forearm balance for a second or two longer than I’ve managed before! Look forward to attending another session in the not too distant future with Lu.

  3. Rated 5 out of 5

    Alex Keeble

    This was my first workshop with Lu. She was friendly, bubbly and easy to get on with. She appears to have a good knowledge of her subject, and I found her hands on adjustments very useful. She gave me tips on modifying postures to suit my body, which was helpful. It was interesting as well as challenging, but it was always fun and easy going. Thank you Lu!

  4. Rated 5 out of 5

    Frances Keeble

    An excellent workshop, as ever, from our lovely Lu.
    She teaches with kindness and empathy, focusing in alignment, correct technique and safety, whilst maintaining a sense of lightness and fun throughout. She challenged us to progress and release ourselves from some of the fear of inversion. I managed to move further away from the wall, feeling relatively comfortable (!) and managed to take handstand away from the wall slightly longer than before, particularly with knees bent.
    Lu is a great motivator and a huge source of encouragement. I would wholeheartedly recommend her workshops

Add a review

Your email address will not be published. Required fields are marked *