This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop.
In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
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