Labour Preparation with Hypno Yoga Birth Rehearsal Workshop

£59.00

Rated 5.00 out of 5 based on 6 customer ratings
(6 customer reviews)

Learn and Experience:

  • Breathing Techniques and Positions for each Stage of Labour
  • Tips and Tricks for all eventuality in Labour
  • Physiology of Birth for each Stage of Labour
  • Hypno Yoga Birth Rehearsal experience
  • Truly relaxing and confidence building experience

Plus, this workshop will help you

  • Achieve a Positive Birthing Experience.
  • Gain the Right Confident Attitude ahead of Labour.
  • Confidently discover how to Speed up each Stage of Labour
  • Build a Sound Emotional and Positive State of Mind to Welcome your Baby

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Description

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Labour Preparation and Hypno Yoga Birth Rehearsal Workshop

During the Labour Preparation and Hypno Yoga Birth Rehearsal Workshop, you and your partner will prepare yourselves for the arrival for your baby, gaining a practical understanding of:

  • The Physiology of Birth and how your Partner can support you
  • Clear Aims and Techniques for All Stages of Labour
  • Mental and Emotional Preparation for Labour.
  • Yoga Postures to use to accelerate Labour.

Plus

  • Birth Rehearsal experience throughout the Workshop to:
  • Learn seamlessly Specific Breathing Techniques for each Stage of Labour
  • Yoga Relaxation using Hypnotic Techniques to truly Relax and Increase confidence

Objectives
Get equipped with a range of tools and strategies for Labour.
Rehearse and feel prepared from onset of Labour to the arrival of your Baby.
Tips and tricks, possible scenarios and how to respond effectively on the day.

Who’s it for?

All Pregnant Ladies in Trimester II or Trimester III and their Birth Partners. Ideal around 30 weeks

Prerequisites
You do not need to attend our Pregnancy Yoga Classes to benefit from this Course

Follow-On Courses/Upgrades

What To Bring
Yoga Mat

Clothing
Loose and Comfortable Clothing for Yoga/Fitness

Location
Reigate Yoga Studio

Time
6pm – 9.15pm

Duration
3 hours

Bonuses

  • FREE printed Notes from the session (your partner can take it along to the hospital)
  • FREE AUDIO CD of the Labour Preparation Workshop (Worth £19.97)
  • FREE comprehensive Birth Plan example with the techniques you will learn at the workshop

Age
N/A

Teacher
Laurence Turner

Forms
Pregnancy Yoga Registration Form

 

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6 reviews for Labour Preparation with Hypno Yoga Birth Rehearsal Workshop

  1. Rated 5 out of 5

    Kirsty

    Excellent workshop, very informative and realistic

  2. Rated 5 out of 5

    Lisa Fox

    I attended the labour preparation workshop in both of my pregnancies. The first time, it helped me feel a lot less anxious about labour. I used many of the breathing techniques and active labour positions and I really believe it helped me to have a relatively quick and straight forward, natural birth. The second time, it was such a useful refresher and reminder of how much help it is to keep the mind calm for as long as possible. Laurence is really well informed and I find her honest approach incredibly reassuring, I would recommend this class to all mums to be.

  3. Rated 5 out of 5

    Zahra Dhaimish

    Just wanted to let you know that Max and I welcomed baby Constance into the world this morning at 3:40. She weighs 7lb 5oz and were overwhelmed by her.
    Thank you for all your support, I honestly think pregnancy yoga made my labour what it was, four hours of active labour with baby delivered naturally. Without your breathing techniques I would have been lost! I’ll be back on my mat just as soon as I’ve healed. Look forward to seeing you soon!

  4. Rated 5 out of 5

    Stephanie Pape

    After going the class I feel more clear about the phases of labour and what “self-help” techniques – breathing and positions- I can employ to help me cope when the time comes. It also help me focus on, and construct my birthing plan. Laurence offers a wide range of experience and advice, and it was good to be able to explain to my husband what I would need him to do to support me as well. A worthwhile workshop!

  5. Rated 5 out of 5

    Nicola Plumley

    A great class covering breathing techniques and positions, and other general tips for labour which I found really useful as a first time mum. After the class I found listening to the CD really helpful for the remaining weeks of my pregnancy. Now holding my 2-week old son I’m sure this class is what helped me get through my labour without any pain relief; I knew the positions I wanted to be in and the breathing techniques and visualisations I’d learned were invaluable. A really useful and practical class.

  6. Rated 5 out of 5

    Claire

    Brilliant insight into how to help yourself during labour. I was apprehensive about labour but now feel more in control having learnt positions and breathing exercises to help. Great class with friendly group and knowledgeable teacher. CD to take away is great for practise. Would definitely recommend to anyone about to become a mum!

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