- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
Meditation Course Overview
In this Meditation course you will find discussion, preparation to meditation with standing mindfulness movements, and gentle stretches, followed by a seated meditation for 20/30 minutes and a discussion and then sharing the experience.
Feel the difference when you truly let go and relax, prepare oneself for daily stresses.
Who’s it for?
What To Bring
Yoga Mat, Blanket, Cushion
Reigate Yoga Studio
Over 18 years old unless accompanied by a carer