Meditation Course

£39

(3 customer reviews)
  • Let go of everyday stress
  • Create a new mindset
  • Overcome negative emotions such as fear, stress, or anger
  • Easily detach yourself from emotional situations
  • Make clearer daily decisions
  • Recharge, re-energise after a long work day so that you are available
  • Release emotions and reset yourself positively
  • Achieve inner peace
SKU: C000133 Categories: , , ,

Description

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Meditation Course Overview
In this Meditation course you will find discussion, preparation to meditation with standing mindfulness movements, and gentle stretches, followed by a seated meditation for 20/30 minutes and a discussion and then sharing the experience.

Objectives
Feel the difference when you truly let go and relax, prepare oneself for daily stresses.

Who’s it for?
Everyone

Prerequisites
None

What To Bring
Yoga Mat, Blanket, Cushion

Clothing
Comfortable clothes

Location
Reigate Yoga Studio

Time
6.45 pm

Duration
60 Minutes

Age
Over 18 years old unless accompanied by a carer

Teacher/s
Jackie Dyson

Questions

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3 reviews for Meditation Course

  1. Emma Johnson