Mother and Baby Yoga Class

£36

(9 customer reviews)

Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.

  • Bond With Your Baby
  • Start Getting Back into Shape
  • Have Fun with Your Baby
  • Combined Mums Yoga and Baby Yoga
  • Suitable for Non-Crawling Babies
  • Perfect During Maternity Leave

Description

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Mother and Baby Yoga Class

Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
During the initial Baby Yoga section, we work with songs to gently strengthen your Baby arms and legs, working with coordination and movement including balance, tummy time and spine-strengthening exercises.

Once your Baby takes a break, we work on our mats on targeted areas gently but firmly, building core and pelvis strength, taking care of your back and spine and releasing tension in the upper back

Objectives of Baby Yoga

The class encompasses both:

A physical goal targeting tummy, and pelvic floor tightening, toning of arms and legs, overall strength and stamina, back strength, posture and shoulder stretches.

  • Mental and emotional goals.
  • Ideal relaxed setting.
  • Meet other Mums and Babies.
  • Face the same challenges together.
  • Having fun with your Baby.
  • Bonding with your Baby.

Who’s it for?
This class is suitable for all Mums in postnatal recovery with a newborn baby of minimum 8-10 weeks of age to about crawling stage to 9 months.

Prerequisites
No experience necessary! if this is your first encounter with Yoga, no problem… and we hope you will keep Yoga in your life moving forward!

Follow-On Courses/Upgrades
Core Strength Yoga is the class to move up to once your baby is on the move.

What To Bring
Your yoga mat and a blanket for your baby to lie on top

Clothing
Please wear exercise clothing as you will be practising Yoga too. Leggings are most commonly worn in Yoga Classes.

Location
Reigate Yoga Studio

Time
10.30am on  Thursdays

Duration
The baby yoga class is 60 minutes however the pace is considerate. Doors open 15 minutes prior to allow time for Mums and Babies to settle in.

Bonuses
N/A

Age
Babies must be 8-10 weeks minimum.

Teacher/s
Laurence Turner

Questions
Ask a question

Mother and Baby Yoga Class

Timetable
Full Timetable

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