Mother and Baby Yoga Class
Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
During the initial Baby Yoga section, we work with songs to gently strengthen your Baby arms and legs, working with coordination and movement including balance, tummy time and spine-strengthening exercises.
Once your Baby takes a break, we work on our mats on targeted areas gently but firmly, building core and pelvis strength, taking care of your back and spine and releasing tension in the upper back
Objectives of Baby Yoga
The class encompasses both:
A physical goal targeting tummy, and pelvic floor tightening, toning of arms and legs, overall strength and stamina, back strength, posture and shoulder stretches.
- Mental and emotional goals.
- Ideal relaxed setting.
- Meet other Mums and Babies.
- Face the same challenges together.
- Having fun with your Baby.
- Bonding with your Baby.
Who’s it for?
This class is suitable for all Mums in postnatal recovery with a newborn baby of minimum 8-10 weeks of age to about crawling stage to 9 months.
No experience necessary! if this is your first encounter with Yoga, no problem… and we hope you will keep Yoga in your life moving forward!
Core Strength Yoga is the class to move up to once your baby is on the move.
What To Bring
Your yoga mat and a blanket for your baby to lie on top
Please wear exercise clothing as you will be practising Yoga too. Leggings are most commonly worn in Yoga Classes.
Reigate Yoga Studio
10.30am on Thursdays
The baby yoga class is 60 minutes however the pace is considerate. Doors open 15 minutes prior to allow time for Mums and Babies to settle in.
Babies must be 8-10 weeks minimum.
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