Pregnancy Yoga Course

£35

(10 customer reviews)

Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.

  • Relieves Multiple Pregnancy Ailments.
  • Helps with Anxiety and Sleeplessness
  • Tackles Heartburn and Lower Back Pain
  • Strengthens the Body to Prepare for an Active Birth
  • Use Gravity and Movement to Speed Up Labour
  • Promotes Optimum Fetal Position
  • Quieten and Condition the Mind Ahead of Labour
  • Bookable as a monthly subscription auto-payment
  • Members only

BONUS: Replay link made available after the class

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Description

Pregnancy Yoga Course

In this Pregnancy Yoga Course we use pregnancy guided relaxation and visualisations as well as some labour preparation techniques. The class is structured to ensure a gentle warm up prior to practising. You’ll find the All Fours and Standing postures are designed to build strength around a specific theme each week. Classes are bookable in multiple of 4 week courses (monthly payment) to start at any time in the month. We recommend to attend at least 8 sessions (2 months or 2 payments) to work with all different themes however most students continue all the way through their pregnancy.

Objectives
The physical practice aims to:

  • Soften and open the body.
  • Create space.
  • Strengthening and toning the lower and upper limbs.
  • Build strength and support the lower back.
  • Open the chest.
  • Stretch the shoulders to relieve tension.

The meditative and breathing practice helps experience a quiet and tranquil state of being, using techniques recommended for

Pregnancy Yoga Course

Timetable
To Join the class, book from the Timetable

10 reviews for Pregnancy Yoga Course

  1. Lorraine

    I took this class from 18 weeks through to full term, and enjoyed it immensely. It helped me to stretch out some of those aches and pains experienced during pregnancy, as well as relax and focus on my baby. Laurence’s wealth of knowledge and experience in pre natal yoga means each move is always adaptable no matter where you are in your pregnancy. And her warm demeanour makes the class even more inviting and enjoyable.

  2. Marie

    Every time I walk out of this class I feel much better than when I walked in. It is a great opportunity to take the time to reflect on yourself, pregnancy and your baby. There is no expectation of already being great at yoga and Laurence is very good at making sure that you don’t push yourself beyond what your newly growing body can do. Love it.

  3. Jen

    2 weeks in and absolutely loving the class. It’s a great combination of relaxing and connecting with your baby as well as building up your strength and working on your breathing exercises. Laurence helps you to feel calm and strong and ready for the amazing change in your life. Lovely ladies too and great to be able to talk to other pregnant women. Thoroughly recommend and looking forward to trying the mum’s and babies yoga course when the little one is here! Thank you Laurence!

  4. Jen

    An amazing class! Really enjoyed yoga plus lovely having time to relax. A great group of ladies there and really nice being able to chat to other pregnant women. Looking forward to continuing the classes as my pregnancy progresses.

  5. Rachel

    Great first class, ideal times in the early evenings as keeps my weekends free! Good instruction and a nice balance of active yoga and breathing/relaxing into postures. Nice ladies there too! Thanks

  6. Laurie

    I had my first class with Laurence last week and thoroughly enjoyed it. Whilst relaxing and great for breath training it also does include a good amount of yoga moves for strength- particularly focusing on muscles used in labour positions. I found it really helpful, and the class was filled with lovely women who I look forward to getting to know better over the weeks. Thanks Laurence!

  7. Hannah

    I would thoroughly recommend this course – I’m really enjoying having an hour a week to myself and always leave feeling better than when I arrived (physically and emotionally). Laurence is a lovely teacher, making everyone feel welcome and adapting the class for people at various stages of pregnancy. I plan to keep going right to the end!

  8. Sarah

    This course has been one of the best things I have done during my pregnancy. It’s a great way to relax and if you are desk-bound at work it really helps to stretch out your back and shoulders. It’s also made me feel much more confident about staying calm, using breathing techniques and positions during the stages of labour. Laurence is a wonderful teacher – I’ve never done yoga before but she explains everything and makes you feel really welcome.

  9. Hannah

    I absolutely love the time I spend at Yogamoo enjoying stretching and breathing. I have never done yoga before and Laurence explains everything and checks your doing things properly! I was unsure of what exercises I could do, and have thoroughly enjoyed the course, and will carry on to do more throughout my pregnancy!
    Thank you.

  10. Claire

    Great class to relax and spend time focusing on myself and bump. Breathing exercises help to calm and relax, should be very helpful in labour! Postures adapted as bump has got bigger. Friendly class and wonderful teacher.

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