[DVD]

Length: 75 minutes

The Ultimate Pregnancy Yoga Home Study Kit!

You’ll discover gentle exercises to make you stronger, and proven to alleviate most of the common ailments you’ll experience during your pregnancy, such as

• Fatigue
• Anxiety
• Back pain
• Excessive weight gain

You see, it’s so important you find a fully qualified and experienced teacher who specialises in Pregnancy Yoga,

Even if you’ve never done any yoga before, the gentle exercises and relaxation techniques are easy to master – all you need to do is follow me as we practise together

You’ll have all these wonderful physical and mental tools at your fingertips to help make your whole “having a baby” experience one to be remembered for all the right reasons.

And you’ll soon find yourself feeling stronger and energised, and the relaxation techniques will help you sleep better and feel more in control.

Now here’s what you need to remember…

Regular exercise will help you cope with the physical and mental demands of pregnancy and prepare you for the birth of your baby,

And the best style of exercise is one that keeps you supple, preparing your muscles and reducing the physical stress for you and your baby.

You will learn in this Pregnancy Yoga DVD:-

Specifically…

• By regularly practicing the yoga positions you’ll build strength for an active birth, and encourage your baby to find its optimum position in the last few weeks of pregnancy.

• You’ll soften and open your body, and experience a quiet and tranquil state of being that moves you inwards to feel connected to your baby.

• Practising the relaxation, breathing and visualisation techniques will quieten and condition your mind ahead of labour, helping with anxiety

• Yoga is widely recommended by the healthcare practitioners to pregnant women as a way of keeping fit and healthy.
• The emphasis on breathing makes space for the internal organs, instills mindfulness, draws a higher level of oxygen into the womb and most importantly fosters the mother and baby bond; for you share one breath.

With a well designed pregnancy yoga program you will be up and running in no time with this Pregnancy Yoga DVD.

But the great news is Pregnancy Yoga is available to you now with this great Pregnancy Yoga DVD so you can take care of yourself during your pregnancy and prepare for the arrival of your baby!