Restorative Yoga Class

£12

(1 customer review)

Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible.
Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.

  • Increased flexibility through passive stretching
  • Increased muscular recovery (especially after hard workouts)
  • Improved mood states
  • Boosted immune system
  • Developed sense of self-confidence, compassion, and appreciation
  • Calmed thoughts
  • Decreased heart rate and blood pressure 

Description

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Restorative Yoga Class

Everything is too fast anymore. That’s why it is so important to take some time throughout the day and slow down. To relax. Restorative Yoga does just that, and there’s a host of benefits beyond simply relaxing. Find balance during even the most hectic of schedules with Yogamoo’s fulfilling and rejuvenating Restorative Yoga Class.

Objectives
Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.

Who’s it for?
Yogamoo’s Restorative Yoga class is the perfect break midday to help reenergize you for the rest of your shift or to simply draw you away from any daily stressors.

Prerequisites
None! The beauty of restorative yoga is that the slow, meditative pace fosters a wonderful learning environment for developing the true spirit of yoga within everyone, from beginner to advanced practitioners. This class was created with every body type and age in mind, so no matter where you are in your yoga journey, you will feel welcomed.

Follow-On Courses/Upgrades
Core Strength Class
Vinyasa Class

What To Bring
Like any yoga class, it is wise to bring you favourite yoga mat to get comfortable. Optionally, feel free to bring any props of yours that you’d like to incorporate (although the studio is well-stocked), and a water bottle.

Clothing
Very comfortable clothes.

Locations
Reigate Yoga Studio

Time
Check Timetable for times

Duration
Ranging from 45 to 60 mins

Bonuses

Age
Over 18 Years of age unless accompanied by an adult.

Teacher/s
Check Timetable 

Forms
Registration Form

Cancellation and Reschedule Policy for Drop-in Classes , Drop-in Passes and Memberships

  • Classes can be booked up to 5 mins before class start
  • If booking a class within the 2 hours window before class start, you will be automatically checked -in to class.
  • Please endeavour to arrive up to 5 mins before class starts or we may have to offer your space to somebody else should the class be full.
  • Not likely to make a booked class? you are responsible to cancel your booked class yourself from your account schedule at least 2 hours ahead of time to retain your credit.
  • Booked class cannot be cancelled in the window 2 hours prior a class, and you will be charged if you do not attend therefore if you are not sure that you can make a booked class, best to cancel at least 2 hours before.
  • All cancellations must be processed from your account and not by email or phone. For ease, you may use our free app Yogamoo
  • In the unlikely event that no-one or one single space would be registered for a drop-in class, we reserve the right to cancel the c