Yin-Yang Yoga Class

£12.00

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.

  • Increased muscular strength
  • Increased flexibility
  • Increased energy and vitality
  • A deep sense of relaxation
  • Letting go with the Yin practice
  • Deepen the awareness of breath
  • Balance the two types of energies

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Description

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Yin-Yang Yoga Class

The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as
well as a period of Yin yoga. “Yang” describes the movements that primarily work muscles and are quite dynamic. This practice is designed
to increase physical strength. “Yin” describes the movements that primarily stretch fascia (connective tissue). The muscles remain relaxed and the postures are held for several minutes. This practice increases flexibility and range of movement. The increased length of hold allows for a more meditative practice, with an increased focus on the breath.

Objectives of the Yin-Yang Yoga Class
Our life styles tend to be very “Yang” – always busy, always striving! We are conditioned to try harder and do
better! Therefore, there is a need to balance these Yang qualities with a Yin practice. The Yang section of the class will satisfy our need to move in quite a dynamic way, perhaps creating heat when our English climate does not do it for us! The Yin section which follows, will aim to demonstrate the benefit of
slowing down and stretching, whilst becoming more aware of the breath and the present moment. It is an excellent opportunity for those who are not used to sitting for a formal meditation, as Yin really is meditation within the poses. Physically the Yin poses will increase flexibility and hydrate and soften the fascia (connective tissue which gives us our shape, holds all our body parts in place, and conducts electrical messages from one body part to another). The fascia hardens with age, and atrophies with lack of use, in the same way as the muscles, so physically it is important to work both of these components.

Who is the Yin-Yang Yoga Class it for?
Beginners and Intermediates welcome

Prerequisites
Beginners Yoga Course (optional)

Follow-On Courses/Upgrades

Ashtanga Yoga Course
Power Yoga Class

What To Bring
Yoga Mats if you have one or you may borrow or purchase one in the Yoga Class.

Clothing
Non-Restrictive clothing such as Leggings, Tracksuit bottom, Shorts.

Location
Our Yoga Studios on Bell St, Reigate

Time
Check out the full schedule for Yoga Classes Here

Duration
60 mins available

Bonuses
Yogamoo™ – Class Booking App

Age
Over 18 unless accompanied by an Adult.

Teacher/s
Frances Keeble

Forms
Registration form for Beginners

Cancellation and Reschedule Policy for Drop-in Classes , Drop-in Passes and Memberships

  • Classes can be booked up to 5 mins before class start
  • If booking a class within the 2 hours window before class start, you will be automatically checked -in to class.
  • Please endeavour to arrive up to 5 mins before class starts or we may have to offer your space to somebody else should the class be full.
  • Not likely to make a booked class? you are responsible to cancel your booked class yourself from your account schedule at least 2 hours ahead of time to retain your credit.
  • Booked class cannot be cancelled in the window 2 hours prior a class, and you will be charged if you do not attend therefore if you are not sure that you can make a booked class, best to cancel at least 2 hours before.
  • All cancellations must be processed from your account and not by email or phone. For ease, you may use our free app Yogamoo
  • In the unlikely event that no-one or one single space would be registered for a drop-in class, we reserve the right to cancel the class just 2 hours before the class. In this event, the class will show on the schedule as cancelled in the 2 hours window before the start of the class. You will be notified and your credit will be saved.
  • No time to book? very exceptionally it's OK to just turn up and be added to the class schedule by your teacher as long as there is space and the class is on. Please check the timetable prior to attending.
  • Any classes missed and not cancelled 2 hours prior is forfeited, unless a class is cancelled by Yogamoo.
  • If you have not already paid for the class, your account/card may be charged for the full amount of the session.
  • Drop-in passes have expiry times and will be enforced. Please check validity at time of purchase. Validity period starts from the first visit date and can be checked in your account at all times.
  • If you are on an unlimited contract and you late cancel or no-show 3 times over a month period, you are restricting spaces for others. Your option to book online may be suspended for a month if you fail to cancel on-time.

Questions
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Full Timetable
Timetable

Yin-Yang Yoga Class

Timetable
Full Timetable

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1 review for Yin-Yang Yoga Class

  1. Rated 5 out of 5

    Graham Gibbs

    Laurence

    First impressions from last night first class ……………………….. it was great.

    Some really nice flow and positions and some of the stretches WOW, i knew i had to work on some flexibility.

    Really enjoyed it.

    Lovely to practice something new also.

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