Yoga Relaxation CD

£12.97 £9.97

‘Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' – Laurence Turner – Founder Yogamoo™

  • Chill Out!
  • Control Anxiety
  • Create Self Calm
  • Discover Meditation Techniques
  • Prepare Yourself For Stressful Situations
  • Feel More In Control
  • Revive Your Inner Energy

Description

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Track listing

1                     Welcome
2                     Perfect Relaxation
3                     Perfect Preparation
4                     Full Yogic Breath
5                     Lengthened Exhalations
6                     I am Peaceful Ujjayi Breath
7                     Healing Life Force
8                     Sun Vitality
9                     Inner Smile Healing
10                  Content, Safe and Comfortable
11                   Feeling Spacious and Light
12                   Yoga Nidra

  • Actors: Laurence Turner
  • Format: CD
  • Language: English
  • Number of discs: 1
  • Classification: Unrated For Everyone
  • Studio: Yogamoo™

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