£24
This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
We will then attempt to troubleshoot any problems that could potentially cause inefficient running or worse injury. Throughout the practice we will build some heat, eventually slowing down for deep yin stretches to lengthen the fascia, allowing the muscles to lengthen to relieve pressure on the joints.
About Yoga for Runners:
Yoga for runners can help run faster, further, stay injury free, or be used as a cross training day. Everyone, especially runners – whether you are serious, sporadic, a “fair weather” runner, or looking for a new challenge, can benefit from some time dedicated to taking care or your mind and body.
This extended yoga class will stimulate you, leaving you refreshed, uplifted yet focused.
Objectives
Practice and understand the anatomy and alignment in yoga poses to take on a run for faster, smoother, more comfortable strides.
Who’s it for?
This is for athletes looking to include yoga in their training, those who already practice yoga regularly, and anyone curious to see how yoga can help them.
Prerequisites
An interest in yoga and running.
Follow-On Courses/Upgrades
Core Strength or Power Yoga would be great choices if you enjoyed this class or the Drop in Dynamic Yoga Class
What To Bring
Your yoga mat but if you haven’t you can borrow one on the class or buy a yoga mat. It’s always great to bring some water too.
Clothing
It is best to wear non-restricting clothing.
Location
The class is held at the Yoga studio in Reigate
Time
See the Updated Schedule
Duration
This workshop is a 2.5-hour workshop
Bonuses
No bonuses in this class.
Age
Over 16 years of age.
Teacher
Yoga Teacher and Yoga for Runners expert Olivia Burchett
Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.
Forms
Registration form if you are new
Questions
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