Share & Share & Like

For everyone, everywhere, of every skill level who has ever done a yoga class we know that this happens. Right now in fact, some poor soul in some studio is feebly wondering “why me?” as sweat pours unrelentingly out of the body and muscles scream a song of open defiance in response to the gentle instruction “hold pose and breathe for 30 more seconds” That poor soul is even now wondering if the instructor has gone plumb mad.  This, then, is it and all the tales of old are true.

This is your defining sink or swim moment and it is best we talk about it so we know how to tackle it. Here are the things you must do to both survive and conquer

Share & Share & Like