- Get Serious About Your Yoga
- Reach Your Goals Faster
- Challenge Yourself With Different Classes
- Easy Monthly Billing
- No Contract
- Cancel At Any Time
- Easy App To Book Classes
Live Yoga Classes
Enjoy your favourite Studio Yoga Class in the new normal via Zoom and from the comfort of your home. We have 2 signature classes available at present:
-Vinyasa Yoga: a usually more technical style however this time, it will be instructed at a slower pace via Zoom to allow everyone to join in. This class is available from Beginner Level to Intermediate (Level2 and Level3). If you are a complete Beginner and have never done Yoga before though, do give us a call to discuss first.
-Core Strength Yoga is based on a 6 weeks Lessons Plan to improve strength, stability and awareness. It is available to all with a fitness goal in mind.
Please see the Timetable to book and for more information about Zoom Yoga classes, click here
BONUS: Replay link made available after each class.
If you are looking to really improve your Yoga then Yogamoo's Unlimited Membership is for you. (£1.96 per Class)- Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.
- Build Your Own Course
- Get Exactly What You Want
- Tailored just For You
- Perfect For Yoga At Home
- Great For Family Yoga
- Learn At Your Own Pace
- Deeper Understanding In Shorter Timescales
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- Live Dates
- Easy To Navigate
- Book Classes Faster
- Easy To Use
- Updated Instantly
- Class Notifications
- Free To Download
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style with Theme
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 5-7 weeks commitment
- Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
- Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.
- Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
- Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
- Bond With Your Baby
- Start Getting Back into Shape
- Have Fun with Your Baby
- Combined Mums Yoga and Baby Yoga
- Suitable for Non-Crawling Babies
- Perfect During Maternity Leave
- Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
- Increased flexibility through passive stretching
- Increased muscular recovery (especially after hard workouts)
- Improved mood states
- Boosted immune system
- Developed sense of self-confidence, compassion, and appreciation
- Calmed thoughts
- Decreased heart rate and blood pressure
- The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
- Firm up your Abdominal muscles for a stronger and leaner waist
- Strengthen your Back muscles to help support you in your daily activities
- Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
- Practice Balance! an essential practice to develop Core Strength
- Short Meditation/Breathing practice and Guided Relaxation included
- Join as a Member Here
- ‘Rainbow Trust is delighted that Yogamoo clients have raised a fantastic £932. We rely almost entirely on donations from the general public and simply could not continue our vital work without the generosity of groups like Yogamoo and its participants’ Katherine Brooks – Regional Fundraiser
