Beginners Level 2 Yoga Course

£77.00

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.

  • Deepen your Yoga Practice
  • Further your knowledge of the Major Yoga Postures (Asana)
  • Experience using different methods and intentions in holding Poses
  • Focus on your Breath for Physical and Mental Well-Being
  • Build Strength gradually
  • Explore a range of Breathing Techniques (Pranayama)
  • Experience Relaxation through Guided Visualisations

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Description

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Beginners Level 2 Yoga Course

In this 8 weeks course, you will get to review the foundation Poses explored in your Beginners yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.

Hatha Yoga is a traditional Yoga Style that focuses on Posture work (Asanas) and Breath work (Pranayama). The pace of the class is slow and focus is directed to the Breath whilst practising and holding a Pose.

Objectives
The Beginners Level 2 Course will help students deepen their practice at a gentle pace, slowly working to explore variations of the main Yoga Poses. Students will be given the opportunity to stretch themselves and explore more technical poses based on their ability.

Main Yoga Poses: Mountain Pose, Downward Dog, Cat Stretches and Kneeling poses variations, Lunges, Warriors, Lateral Stretches and Side Bends, Balance Poses, Boat Pose, Back Bends, Twists, Forward Bends, Inversions, Relaxation.

Students will also be taught breathing techniques (Pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.

Who’s it for?
The Beginners Level 2 Yoga Course is suitable for all ages of students who have already practised Yoga at a Beginners level and are seeking to deepen their practice at their own pace, in a deeper but gentle and non-dynamic Style.

Prerequisites
Beginners Yoga Course

Follow-On Courses/Upgrades
After the Beginners Level 2 Course any of our other classes depending on the style and pace that you may be looking for.

Become a Member Membership options
For a fitness challenge Core Strength Yoga and Vinyasa Yoga Classes

What To Bring
Best to have your own Yoga Mat, please bring one along or purchase one from us.

Clothing
Exercise clothing required. Yoga is practised barefoot.

Locations
Reigate Yoga Studio

Time
Check Timetable for times

Duration
60mins

Bonuses

Age
Over 18 Years of age unless accompanied by an adult.

Teacher/s
Laurence Turner

Forms
Registration Form

Booking Terms and Conditions
We will accept cancellations only 7 days prior to any course starts. After 7 days and in any case prior to the beginning of any course, you may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld.

After the beginning of the Yoga Course, no refund or exchanges will be processed.

Questions

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1 review for Beginners Level 2 Yoga Course

  1. Rated 5 out of 5

    After several enjoyable and accessible beginners classes courtesy of Yogamoo, I was looking for a good way to improve and get stronger but was a bit unsure how to. This class does exactly what it says on the tin – a really good introduction to new things and still fun and very inclusive.

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