Labour Preparation Workshop


Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)
  • Help to achieve a Positive Birthing Experience.
  • Practice and Prepare with Techniques for a Natural Birth.
  • Gain the Right Confident Attitude ahead of Labour.
  • Equip Yourself with Breathing Techniques and Positions
  • Confidently discover how to Speed Up each Stage of Labour.
  • Build a Sound Emotional and Positive State of Mind to Welcome your Baby


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Labour Preparation Yoga Workshop

During the Labour Preparation Yoga Workshop, you will prepare yourself for your birth, gaining a practical understanding of:

  • The Physiology of Birth.
  • The Role of Hormones in the First Stage and Second Stage Labour.
  • Mental Preparation for Labour.
  • What Yoga Postures to use to accelerate the First Stage Labour.
  • What Breathing Techniques to use in the first stage, transition and second stage.
  • Use Yoga Relaxation Postures and Relaxation/Visualisation.
  • Exercises for confidence building and Birth Preparation.
  • Emotional Preparation: when Baby arrives.
  • Third Stage: What can happen in Third Stage.

You will feel more prepared, with a range of tools and strategies ready to practice in the weeks ahead of Labour and during Labour.
Talk more effectively to your partner for them to support you during Labour.
The Labour Preparation Course will give you the opportunity to run through scenarios and possible events in Labour so that you are well prepared.

Who’s it for?
All Pregnant Ladies in Trimester II or Trimester III of your Pregnancy. Ideally around 30-34 weeks

You do not need to attend our Pregnancy Yoga Classes to benefit from this Course

Follow-On Courses/Upgrades
Mums and Baby Yoga [CLASS]

What To Bring
Yoga Mat

Loose and Comfortable Clothing for Yoga/Fitness

Reigate Yoga Studio

6pm – 9pm

3 hours


  • FREE printed Notes from the session (your partner can take it along to the hospital)
  • FREE AUDIO CD of the Labour Preparation Workshop (Worth £19.97)
  • FREE comprehensive Birth Plan example with the techniques you will learn at the workshop


Laurence Turner

Pregnancy Yoga Registration Form

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5 reviews for Labour Preparation Workshop

  1. Rated 5 out of 5

    I attended the labour preparation workshop in both of my pregnancies. The first time, it helped me feel a lot less anxious about labour. I used many of the breathing techniques and active labour positions and I really believe it helped me to have a relatively quick and straight forward, natural birth. The second time, it was such a useful refresher and reminder of how much help it is to keep the mind calm for as long as possible. Laurence is really well informed and I find her honest approach incredibly reassuring, I would recommend this class to all mums to be.

  2. Rated 5 out of 5

    Just wanted to let you know that Max and I welcomed baby Constance into the world this morning at 3:40. She weighs 7lb 5oz and were overwhelmed by her.
    Thank you for all your support, I honestly think pregnancy yoga made my labour what it was, four hours of active labour with baby delivered naturally. Without your breathing techniques I would have been lost! I’ll be back on my mat just as soon as I’ve healed. Look forward to seeing you soon!

  3. Rated 5 out of 5

    After going the class I feel more clear about the phases of labour and what “self-help” techniques – breathing and positions- I can employ to help me cope when the time comes. It also help me focus on, and construct my birthing plan. Laurence offers a wide range of experience and advice, and it was good to be able to explain to my husband what I would need him to do to support me as well. A worthwhile workshop!

  4. Rated 5 out of 5

    A great class covering breathing techniques and positions, and other general tips for labour which I found really useful as a first time mum. After the class I found listening to the CD really helpful for the remaining weeks of my pregnancy. Now holding my 2-week old son I’m sure this class is what helped me get through my labour without any pain relief; I knew the positions I wanted to be in and the breathing techniques and visualisations I’d learned were invaluable. A really useful and practical class.

  5. Rated 5 out of 5

    Brilliant insight into how to help yourself during labour. I was apprehensive about labour but now feel more in control having learnt positions and breathing exercises to help. Great class with friendly group and knowledgeable teacher. CD to take away is great for practise. Would definitely recommend to anyone about to become a mum!

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