Our Pregnancy Yoga Course will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness.
- Tackles Heartburn and Lower Back Pain.
- Strengthens the Body to Prepare for an Active Birth.
- Use Gravity and Movement to Speed 0up Labour.
- Promotes Optimum Foetal Position.
- Quieten and Condition the Mind Ahead of Labour.