Pregnancy Yoga Course

£39.00

Rated 5.00 out of 5 based on 10 customer ratings
(10 customer reviews)

Our Pregnancy Yoga Course will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centred and focused.

  • Relieves Multiple Pregnancy Ailments.
  • Helps with Anxiety and Sleeplessness.
  • Tackles Heartburn and Lower Back Pain.
  • Strengthens the Body to Prepare for an Active Birth.
  • Use Gravity and Movement to Speed up Labour.
  • Promotes Optimum Foetal Position.
  • Quieten and Condition the Mind Ahead of Labour.

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Description

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Pregnancy Yoga Course

In this Pregnancy Yoga Course we use pregnancy guided relaxation and visualisations as well as some labour preparation techniques. The class is structured to ensure a gentle warm up prior to practising. You'll find the All Fours and Standing postures are designed to build strength around a specific theme each week.

Objectives
The physical practice aims to:

  • Soften and open the body.
  • Create space.
  • Strengthening and toning the lower and upper limbs.
  • Build strength and support the lower back.
  • Open the chest.
  • Stretch the shoulders to relieve tension.

The meditative and breathing practice helps experience a quiet and tranquil state of being, using techniques recommended for Labour Preparation. The class also encourages early bonding with your baby which is part of the emotional and mental preparation.

Who’s it for?
Our Pregnancy Yoga Course is for expecting Mums from 14 Weeks to Birth. Pregnancy Yoga is very much adapted to make it a relaxing and safe practice even for overdue Mums.

Prerequisites
No Yoga experience is necessary.

Follow On Courses/Upgrades

Labour Preparation Workshop

Labour Preparation Workshop

What To Bring
It is best to have your own Yoga Mat as yoga is practised barefoot. If you purchased one from us, it will be available for your first class.

Clothing
Leggings or loose tracksuit that does not restrict movement and is comfortable for sitting on the floor.
It may be a good idea to have short sleeves and long sleeve tops to keep cool or warm as needed.

Location
Reigate Yoga Studio or Redhill Yoga Classes

Time
Check our timetable for times Pregnancy Yoga Timetable

Duration
60 Minute per Pregnancy Yoga session.
We ask you to choose a day of the week to attend the Pregnancy Yoga Course and attend on that day only. Should you miss a class, please let us know and you may attend a replacement Pregnancy Yoga Class at any time in the same course. Missed classes may not be carried forward to the next Course or month.

Bonuses
Discounts available through the different options.

Age
Pregnant Mothers in their Second and Third Trimesters.

Teacher/s
Laurence Turner and Joy Kirk

Forms
Pregnancy Yoga Registration Form

Booking Options and Conditions:
We will accept cancellations only 7 days prior to any course starts. After 7 days and in any case prior to the beginning of any course, you may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld. After the beginning of the Pregnancy Yoga Course, no refund or exchanges will be processed.

Questions
Q. Hi, I'm would like to join your pregnancy yoga course starting from next Tuesday do I simply just book this online and turn up at 6.45pm? Are there any forms I need to complete? Thank you in advance, – O.
AYes, you will have to book before you attend.

Below are the links for you:-

Pregnancy Yoga Course Outline
http://www.yogamoo.com/shop/pregnancy-yoga-course/

Availability
https://clients.mindbodyonline.com/classic/ws?studioid=94777&stype=-8&sTG=25&sView=day

Pre-Attendance Register Form For Pregnancy Yoga
http://www.yogamoo.com/forms/pregnancy-registration-form/

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10 reviews for Pregnancy Yoga Course

  1. Rated 5 out of 5

    I took this class from 18 weeks through to full term, and enjoyed it immensely. It helped me to stretch out some of those aches and pains experienced during pregnancy, as well as relax and focus on my baby. Laurence’s wealth of knowledge and experience in pre natal yoga means each move is always adaptable no matter where you are in your pregnancy. And her warm demeanour makes the class even more inviting and enjoyable.

  2. Rated 5 out of 5

    Every time I walk out of this class I feel much better than when I walked in. It is a great opportunity to take the time to reflect on yourself, pregnancy and your baby. There is no expectation of already being great at yoga and Laurence is very good at making sure that you don’t push yourself beyond what your newly growing body can do. Love it.

  3. Rated 5 out of 5

    2 weeks in and absolutely loving the class. It’s a great combination of relaxing and connecting with your baby as well as building up your strength and working on your breathing exercises. Laurence helps you to feel calm and strong and ready for the amazing change in your life. Lovely ladies too and great to be able to talk to other pregnant women. Thoroughly recommend and looking forward to trying the mum’s and babies yoga course when the little one is here! Thank you Laurence!

  4. Rated 5 out of 5

    An amazing class! Really enjoyed yoga plus lovely having time to relax. A great group of ladies there and really nice being able to chat to other pregnant women. Looking forward to continuing the classes as my pregnancy progresses.

  5. Rated 5 out of 5

    Great first class, ideal times in the early evenings as keeps my weekends free! Good instruction and a nice balance of active yoga and breathing/relaxing into postures. Nice ladies there too! Thanks

  6. Rated 5 out of 5

    I had my first class with Laurence last week and thoroughly enjoyed it. Whilst relaxing and great for breath training it also does include a good amount of yoga moves for strength- particularly focusing on muscles used in labour positions. I found it really helpful, and the class was filled with lovely women who I look forward to getting to know better over the weeks. Thanks Laurence!

  7. Rated 5 out of 5

    I would thoroughly recommend this course – I’m really enjoying having an hour a week to myself and always leave feeling better than when I arrived (physically and emotionally). Laurence is a lovely teacher, making everyone feel welcome and adapting the class for people at various stages of pregnancy. I plan to keep going right to the end!

  8. Rated 5 out of 5

    This course has been one of the best things I have done during my pregnancy. It’s a great way to relax and if you are desk-bound at work it really helps to stretch out your back and shoulders. It’s also made me feel much more confident about staying calm, using breathing techniques and positions during the stages of labour. Laurence is a wonderful teacher – I’ve never done yoga before but she explains everything and makes you feel really welcome.

  9. Rated 5 out of 5

    I absolutely love the time I spend at Yogamoo enjoying stretching and breathing. I have never done yoga before and Laurence explains everything and checks your doing things properly! I was unsure of what exercises I could do, and have thoroughly enjoyed the course, and will carry on to do more throughout my pregnancy!
    Thank you.

  10. Rated 5 out of 5

    Great class to relax and spend time focusing on myself and bump. Breathing exercises help to calm and relax, should be very helpful in labour! Postures adapted as bump has got bigger. Friendly class and wonderful teacher.

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