• Restorative Yoga Class

Restorative Yoga Class

£10.00

5 out of 5 based on 1 customer rating
(1 customer review)

Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible.
Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.

  • Increased flexibility through passive stretching
  • Increased muscular recovery (especially after hard workouts)
  • Improved mood states
  • Boosted immune system
  • Developed sense of self-confidence, compassion, and appreciation
  • Calmed thoughts
  • Decreased heart rate and blood pressure 

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Product Description

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Restorative Yoga Class

Everything is too fast anymore. That’s why it is so important to take some time throughout the day and slow down. To relax. Restorative Yoga does just that, and there’s a host of benefits beyond simply relaxing. Find balance during even the most hectic of schedules with Yogamoo’s fulfilling and rejuvenating Restorative Yoga Class.

Objectives
Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.

Who’s it for?
Yogamoo’s Restorative Yoga class is the perfect break midday to help reenergize you for the rest of your shift or to simply draw you away from any daily stressors.

Prerequisites
None! The beauty of restorative yoga is that the slow, meditative pace fosters a wonderful learning environment for developing the true spirit of yoga within everyone, from beginner to advanced practitioners. This class was created with every body type and age in mind, so no matter where you are in your yoga journey, you will feel welcomed.

Follow-On Courses/Upgrades
Core Strength Class
Vinyasa Class

What To Bring
Like any yoga class, it is wise to bring you favourite yoga mat to get comfortable. Optionally, feel free to bring any props of yours that you’d like to incorporate (although the studio is well-stocked), and a water bottle.

Clothing
Very comfortable clothes.

Locations
Reigate Yoga Studio

Time
Check Timetable for times

Duration
Ranging from 45 to 60 mins

Bonuses

Age
Over 18 Years of age unless accompanied by an adult.

Teacher/s
Check Timetable 

Forms
Registration Form

Booking Terms and Conditions
We will accept cancellations only 7 days prior to any course starts. After 7 days and in any case prior to the beginning of any course, you may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld. After the beginning of the Yoga Course, no refund or exchanges will be processed.

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1 review for Restorative Yoga Class

  1. 5 out of 5

    :

    This class does what it says on the tin, i.e. restore! I started going once a week initially to switch off from stressors and to do some gentle exercise. Now I take as many lunchtime yoga classes as I am able. Restorative yoga with Laurence has helped me build up to the more challenging sessions, the lunchtime pass is incredible value and all the teachers at Yogamoo give high quality instruction with their own style.

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