BKS Iyengar was one of the true heros of Yoga and this very old film shows the guru in his earliest videos.
BKS Iyengar says in his interviews that, at the age of 90+, he still practice asanas for 3 hours and pranayamas for an hour daily.
When I think of what I want yoga to really help me with in the later years of my life it would be the ability to move as freely and strongly as possible.
Absolutely amazing video.
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