We love this video with Shona Vertue and Gary Barlow.
Really nice to see Yoga and Gary Barlow mixed up together.
Our daughters have been singing ‘Sing https://www.youtube.com/watch?v=0ah_Yf7ey1Q‘ for ages and love it.
Shona says ‘This sequence is the perfect way to wake up and energise your body and mind in the morning.
It's suitable for beginners and places a lot of emphasis on correct execution and breath so that you get the benefits from the practice.
It was an absolute pleasure to practice yoga alongside Gary who is so passionate about yoga and it's benefits. As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go.Safety first peeps.'
We love Shona