- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
Yoga For Sports
Yoga directly helps many sports people reach the top of their sport.
Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools- Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!
- Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
- Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
- A focused Asana Practice Targeting the Core and Legs.
- Explore Advanced Techniques such as Bandhas and Breath of Fire
- Boost Your Fitness
- Improve Your Posture and Say Good Bye to Back Pain
- Get Ready for the Skiing Season
- Learn about transferring your Warrior Qualities Off the Mat
- An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility. Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength). Not suitable for Beginners.
- Get Stronger
- Get Fitter
- Build Physical Strength From Week One
- Explore a Classic Yoga Style
- Conquer Tricky Yoga Poses
- Power up your Yoga Practice
- Primary Series Poses Explained
- This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
- Yoga and running compliment each other perfectly
- Ideal before a big race or as a cross-training day
- Enjoy deepening your fitness to include mind, body, and breath
- The practice will open the body head to toe, especially hips and feet
- Stretch and strengthen the whole body
- Help understand anatomy, especially to be injury free
- The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.
- Run Faster
- Run Longer
- Run Stronger
- Recover Faster
- Suffer Less Injuries
- Step-By-Step Instructions
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
