- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Book your 60mins Mentoring Call with Laurence Turner to deepen your experience now Get Clarity on your business, training or teaching goals
- Talk through your high level Business Plan
- Identify new Business Targets, and Revenue streams
- Reconnect with the Teaching Method
- Extend your Training deadline
- Log in to the Training Platform and Set a training plan
- Complete all modules to qualify
- Debrief your teaching experience
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style with Theme
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 5-7 weeks commitment
- Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
- Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)
- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Enroll in a weekly Private Yoga Class with a group of friends. You will learn and progress faster with your instructor Laurence Turner based on individual needs but more fun, motivating and economical than 1-1 private Yoga
- Build Your Own Course
- Get Exactly What You Want
- Tailored just your mini-Group
- Perfect For Yoga At Home or outdoors
- Great For Yoga with friends
- Deeper Understanding In Shorter Timescales
- Become a fully qualified Children's Yoga Teacher
- Train and learn from the comfort of your own home
- Yoga Alliance Professionals© Accredited Course
- Teach Children Yoga confidently and professionally
- Make a positive difference to children's wellbeing
- Instantly access your online learning environment
- Expert 1-1 coaching: individual support and feedback throughout your learning journey
- Direct Access to your Course Tutor
- Detailed Easy to use Yogamoo™ manuals
- Complete assessments online at your own pace
- Start teaching in only one month
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Equivalent to a full 1 Day Course
- Immediate access to our online Training platform
- Help Children's Emotional Well-Being In Local Schools
- Equip Staff with Well-Being Tools
- Develop Emotional Awareness and Self Regulation of Emotions
- Implement Proven Physical, Emotional and Mental Mind-Body Techniques
- Facilitate Motivational Reflection Around PSHE Themes
- Promote Positive Attitude, Growth Mindset, Self-Care and Team Work
- Fully Illustrated Manuals sent by Post
- Includes Illustrations, Audio Recordings and Videos
- Training videos for teachers and instructional videos and recordings for children included
- Yogamoo Training Attendance Certificate Awarded on completion
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- Calm the mind and body
- Shed winter sloth and prepare for the growth of Spring
- Increase flexibility and hydration in connective tissues
- Improve circulation
- Reduce stress and anxiety
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
- This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
- Yama – our attitudes towards others
- Niyama – our attitude towards one’s self
- Asana – postures
- Pranayama – breathing exercises
- Pratyahara – discipline of the senses
- Dharana – steadiness of mind
- Dhyana – meditation
- Samadhi – the settle mind
- Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
- Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!
