- Control Lower Back Pain
- Help With Pelvic Pain
- Elevate Heart Burn
- Sleep Better
- Control Anxiety
- Feel Strong
- Feel Calm
In this Pregnancy Yoga For Beginners Ebook Instant Download you will prepare yourself for the birth of your baby. The routines will help you feel energised, calm and centred and I will show you how to practice the breathing techniques that will help you during labour and will equip you with great tools in the years to come.- The Yogamoo Yoga Gift Voucher is perfect for the gift of Yoga to friends and extended family. This £19 gift voucher can only be used once per user and will provide the user with 30days unlimited Zoom Yoga. Gift Cards with Joining Instructions are delivered in the post.
- Perfect Gift
- Fast Delivery
- Perfect Present
- Easy To Redeem
- Unlimited Zoom Yoga for 30days
- If you are looking to really improve your Yoga then Yogamoo's Unlimited Membership is for you. (£1.96 per Class)
- Get Serious About Your Yoga
- Reach Your Goals Faster
- Challenge Yourself With Different Classes
- Easy Monthly Billing
- No Contract
- Cancel At Any Time
- Easy App To Book Classes
- Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.
- Build Your Own Course
- Get Exactly What You Want
- Tailored just For You
- Perfect For Yoga At Home
- Great For Family Yoga
- Learn At Your Own Pace
- Deeper Understanding In Shorter Timescales
- Sale!The essential get-in-shape practice as the backbone to your fitness workout. It will not only improve your yoga practice but help with any other sport and your daily life. Tone up fast and look your best. Sequences are designed in 5 easy to follow modules starting with a foundation module ideal for beginners and anyone who needs to kick start their fitness and following with sequences of increasing difficulty and strength.
- Build A Strong Core
- Great For Beginners
- Helps Back Pain
- Increase Strength
- Have More Energy
- Simple To Follow
- Step By Step Programme
- Specialise in high-quality Pregnancy Yoga Classes
- Online or in-person applications
- Easily integrate pregnancy students to your classes
- Make your Yoga knowledge and practice complete
- Including the softer and more generous aspects of Yoga
- Rapidly expand your timetable
- Respond to your students changing needs
- Be more involved in their life journey
- The Yogamoo yoga mats have a relatively grippy surface for PVC mats. 4 mm thick material is particularly dense, flexible and foot shock-absorbent. We guarantee you absolute durability, low abrasion and functionality through the life of your mat. Tested for hazardous materials in accordance with the strict standards.
- Sale!This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- The Ultimate Pregnancy Yoga Home Study Kit! What’s in the course:- 4 x Pregnancy Yoga DVD ’s online format 2 x Labour Preparation audio CD online MP3's 1 x Pregnancy Relaxation CDs online MP3's 1 x Pregnancy Yoga For Beginners Manual Ebook 1 x 6 Months Pregnancy Yoga Teacher Email Support
- Sale!More and more of us than ever are practicing Yoga in studios, gyms, at home, and on retreats... but what happens when we leave the tranquillity of the Yoga mat and step back into every-day life? So much more than just a physical practice, Yoga offers us a way to lead a more positive, healthy, meaningful and engaged life.
- Discover New Ways To Try Yoga
- Merge Past and Present
- Learn From The Masters
- Practice Some History
- Incorporate Ancient Technique in Everday Life
- Instant Download
- Easy To Read
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
- Website design
- Email capture
- Backup
- Hosting
- Support
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- Safely Balance on Just Your Arms
- Challenge Your Upper Body
- Access Your Core Strength and Flexibility
- Discover (Bandhas and Asanas) For Lift
- Improve Your Balancing and Awareness
- Easy Breath Techniques For More Stability
- This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
- Yoga and running compliment each other perfectly
- Ideal before a big race or as a cross-training day
- Enjoy deepening your fitness to include mind, body, and breath
- The practice will open the body head to toe, especially hips and feet
- Stretch and strengthen the whole body
- Help understand anatomy, especially to be injury free
- Live Dates
- Easy To Navigate
- Book Classes Faster
- Easy To Use
- Updated Instantly
- Class Notifications
- Free To Download
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Sale!Discover the extraordinary benefits of power yoga in the easy to use Power Yoga guide. Learn how to use the strength of your body to produce amazing results in fitness, flexibility, and stamina. Power Yoga is one of the strongest forms of yoga with an overall balance of fitness, breathing, and stretching.
- Build Stamina
- Improve Your Core Strength
- Become Stronger
- Discover Power Poses
- Achieve Power Balances
- Many Power Sequences
- Core Strength Poses
- Sale!'Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' - Laurence Turner - Founder Yogamoo™
- Chill Out!
- Control Anxiety
- Create Self Calm
- Discover Meditation Techniques
- Prepare Yourself For Stressful Situations
- Feel More In Control
- Revive Your Inner Energy
- Sale!'Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' - Laurence Turner - Founder Yogamoo™
- Chill Out!
- Control Anxiety
- Create Self Calm
- Discover Meditation Techniques
- Prepare Yourself For Stressful Situations
- Feel More In Control
- Revive Your Inner Energy
- Sale!
- Simple Step By Step Home Guide
- Everything You Need To Get Started
- Relaxation Modules To Chill Out
- Stress Relief and Pain Prevention
- 3 Months Support
- Free Online Version Worth £97
- Free Yoga Mat Worth £18
- Free Next Day UK Delivery
- Our Best Offer Ever
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- This Chakra Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally. It is suitable for students of all levels.
- Discover the Chakra system
- Understand the underlying Strength & Harness It Within Yourself.
- Practice a Full Yoga Sequence to Align Your Chakras.
- Balance the Energies Within Each Chakra
- Familiarise Yourself with the Seed Sound of each Chakra.
- Participate in Mantra Repetition
- Enjoy a Guided Chakra Meditation.
- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
- Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
- This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
- Yama – our attitudes towards others
- Niyama – our attitude towards one’s self
- Asana – postures
- Pranayama – breathing exercises
- Pratyahara – discipline of the senses
- Dharana – steadiness of mind
- Dhyana – meditation
- Samadhi – the settle mind
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Equivalent to a full 1 Day Course
- Immediate access to our online Training platform
- Help Children's Emotional Well-Being In Local Schools
- Equip Staff with Well-Being Tools
- Develop Emotional Awareness and Self Regulation of Emotions
- Implement Proven Physical, Emotional and Mental Mind-Body Techniques
- Facilitate Motivational Reflection Around PSHE Themes
- Promote Positive Attitude, Growth Mindset, Self-Care and Team Work
- Fully Illustrated Manuals sent by Post
- Includes Illustrations, Audio Recordings and Videos
- Training videos for teachers and instructional videos and recordings for children included
- Yogamoo Training Attendance Certificate Awarded on completion
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style with Theme
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 5-7 weeks commitment
- Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
- Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- 30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Yoga Alliance Professionals© Fully Certified Course
- Start Teaching Children's Yoga Confidently Next Month
- Teach Yoga to Children in Infant and Junior Schools
- Write and Deliver Yoga Lesson Plans With Ease
- Teach Faster By Understanding Children's Learning Aptitudes
- Communicate with Children with Fun and Excitement
- Full In-Depth Easy to Understand Manual Included
- 30 Weeks of Yogamoo™ Unbranded Lesson Plans Free
- Finally enjoy our most popular Pregnancy Yoga Course from the comfort of your own home. Over 8 years in the making (run every week in our Studios in Reigate for 6 years) you now have the chance to use the exact same tried and tested programme to feel fabulous throughout your pregnancy as you do on the Official Yogamoo™ Pregnancy Yoga Course. An amazingly easy step by step system, that takes you from an absolute beginner to calming and relaxing poses. 6 Discs will help you build an excellent grounding for before during and after birth. Also, includes FREE Labour Preparation and Relaxation/Meditation CDs and FREE Pregnancy Yoga Ebook worth £9.97.
- Helps Beat Fatigue
- Control Anxiety
- Helps Back Pain
- Stops Excessive Weight Gain
- Have More Energy
- Feel Great
- Have Fun
- This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.
- Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
- Private sessions only Partners and Mini Group - Contact us to enquire or to book Learn and Experience:
- Breathing Techniques and Positions for each Stage of Labour
- Tips and Tricks for all eventuality in Labour
- Physiology of Birth for each Stage of Labour
- Hypno Yoga Birth Rehearsal experience
- Truly relaxing and confidence building experience
- Achieve a Positive Birthing Experience.
- Gain the Right Confident Attitude ahead of Labour.
- Confidently discover how to Speed up each Stage of Labour
- Build a Sound Emotional and Positive State of Mind to Welcome your Baby
