- Build Your Own Course
- Get Exactly What You Want
- Tailored just For You
- Perfect For Yoga At Home
- Great For Family Yoga
- Learn At Your Own Pace
- Deeper Understanding In Shorter Timescales
Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.- This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
- Yama – our attitudes towards others
- Niyama – our attitude towards one’s self
- Asana – postures
- Pranayama – breathing exercises
- Pratyahara – discipline of the senses
- Dharana – steadiness of mind
- Dhyana – meditation
- Samadhi – the settle mind
- Sale!More and more of us than ever are practicing Yoga in studios, gyms, at home, and on retreats... but what happens when we leave the tranquillity of the Yoga mat and step back into every-day life? So much more than just a physical practice, Yoga offers us a way to lead a more positive, healthy, meaningful and engaged life.
- Discover New Ways To Try Yoga
- Merge Past and Present
- Learn From The Masters
- Practice Some History
- Incorporate Ancient Technique in Everday Life
- Instant Download
- Easy To Read
- Safely Balance on Just Your Arms
- Challenge Your Upper Body
- Access Your Core Strength and Flexibility
- Discover (Bandhas and Asanas) For Lift
- Improve Your Balancing and Awareness
- Easy Breath Techniques For More Stability
- An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility. Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength). Not suitable for Beginners.
- Get Stronger
- Get Fitter
- Build Physical Strength From Week One
- Explore a Classic Yoga Style
- Conquer Tricky Yoga Poses
- Power up your Yoga Practice
- Primary Series Poses Explained
- In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
- Deepen your Yoga Practice
- Further your knowledge of the Major Yoga Postures (Asana)
- Experience using different methods and intentions in holding Poses
- Focus on your Breath for Physical and Mental Well-Being
- Build Strength gradually
- Explore a range of Breathing Techniques (Pranayama)
- Experience Relaxation through Guided Visualisations
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- This Chakra Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally. It is suitable for students of all levels.
- Discover the Chakra system
- Understand the underlying Strength & Harness It Within Yourself.
- Practice a Full Yoga Sequence to Align Your Chakras.
- Balance the Energies Within Each Chakra
- Familiarise Yourself with the Seed Sound of each Chakra.
- Participate in Mantra Repetition
- Enjoy a Guided Chakra Meditation.
- Yoga Alliance Professionals© Fully Certified Course
- Start Teaching Children's Yoga Confidently Next Month
- Teach Yoga to Children in Infant and Junior Schools
- Write and Deliver Yoga Lesson Plans With Ease
- Teach Faster By Understanding Children's Learning Aptitudes
- Communicate with Children with Fun and Excitement
- Full In-Depth Easy to Understand Manual Included
- 30 Weeks of Yogamoo™ Unbranded Lesson Plans Free
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)
- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- A Yoga session includes:
- Introduction and Greetings
- Short Story and / or songs to Warm Up to Standing Up Sequences
- Balance Practice
- Long Exciting Story
- Short Breathing practice
- Yoga Game
- Wind Down Sequence or Partner Yoga Sequence
- Lying Down Relaxation
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
- Firm up your Abdominal muscles for a stronger and leaner waist
- Strengthen your Back muscles to help support you in your daily activities
- Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
- Practice Balance! an essential practice to develop Core Strength
- Short Meditation/Breathing practice and Guided Relaxation included
- Join as a Member Here
- Can't make your Core Strength Yoga Class in the studio? Then allow us to help you discover the joy of Yoga in your own home. Millions of people around the world practice Yoga to feel amazing, look fab and be healthy. We would love to be your personal guide to a more calm, energised and focused mind and body. Our Core Strength Yoga for Life on-line Course will take you step by step from a Beginners Core Strength class to a higher intensity Core Strength class in 6 sequences, all safe and stable for you to practise in your own Home. What 's more, we added a bonus Home Practice for All section where you will find videos for all abilities.
- Feel Amazing
- Strengthen your Core, Arms and Legs
- Perfect Your Posture
- Energise Your Day
- Get Back to Learning
- Find Your Calm
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Deep Yoga Relaxation and Yoga Nidra are deeply relaxing Yoga meditative practices, used worldwide by sleep Therapists and others to induce a deep state of restorative Relaxation. Anyone can take part in this workshop. The process of Yoga Relaxation systematically works through all levels of our being. You lie (or sit) in a comfortable position and are taken through a guided meditation that leaves you feeling refreshed, balanced and whole.
- Deeply relaxing
- Reduce anxiety
- Reduce tension
- Lowers stress levels
- Promote self-healing and restores wellbeing
- Creates mental space
- Therapeutic and healing
- The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.
- The Yogamoo yoga mats have a relatively grippy surface for PVC mats. 4 mm thick material is particularly dense, flexible and foot shock-absorbent. We guarantee you absolute durability, low abrasion and functionality through the life of your mat. Tested for hazardous materials in accordance with the strict standards.
- Enroll in a weekly Private Yoga Class with a group of friends. You will learn and progress faster with your instructor Laurence Turner based on individual needs but more fun, motivating and economical than 1-1 private Yoga
- Build Your Own Course
- Get Exactly What You Want
- Tailored just your mini-Group
- Perfect For Yoga At Home or outdoors
- Great For Yoga with friends
- Deeper Understanding In Shorter Timescales
- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
- Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!
- Private sessions only Partners and Mini Group - Contact us to enquire or to book Learn and Experience:
- Breathing Techniques and Positions for each Stage of Labour
- Tips and Tricks for all eventuality in Labour
- Physiology of Birth for each Stage of Labour
- Hypno Yoga Birth Rehearsal experience
- Truly relaxing and confidence building experience
- Achieve a Positive Birthing Experience.
- Gain the Right Confident Attitude ahead of Labour.
- Confidently discover how to Speed up each Stage of Labour
- Build a Sound Emotional and Positive State of Mind to Welcome your Baby
- Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
- Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
- A focused Asana Practice Targeting the Core and Legs.
- Explore Advanced Techniques such as Bandhas and Breath of Fire
- Boost Your Fitness
- Improve Your Posture and Say Good Bye to Back Pain
- Get Ready for the Skiing Season
- Learn about transferring your Warrior Qualities Off the Mat
- 30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style with Theme
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 5-7 weeks commitment
- Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
- Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
- Inversions are a wonderful challenge!
- Embrace your fear.
- Enjoy seeing the world from a different angle. Upside Down!
- The practice will open the chest and shoulders.
- Strengthen the body.
- Help understand spine alignment
- This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- Sale!This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- Book your 60mins Mentoring Call with Laurence Turner to deepen your experience now Get Clarity on your business, training or teaching goals
- Talk through your high level Business Plan
- Identify new Business Targets, and Revenue streams
- Reconnect with the Teaching Method
- Extend your Training deadline
- Log in to the Training Platform and Set a training plan
- Complete all modules to qualify
- Debrief your teaching experience
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- If you are looking to really improve your Yoga then Yogamoo's Unlimited Membership is for you. (£1.96 per Class)
- Get Serious About Your Yoga
- Reach Your Goals Faster
- Challenge Yourself With Different Classes
- Easy Monthly Billing
- No Contract
- Cancel At Any Time
- Easy App To Book Classes
- Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
- Bond With Your Baby
- Start Getting Back into Shape
- Have Fun with Your Baby
- Combined Mums Yoga and Baby Yoga
- Suitable for Non-Crawling Babies
- Perfect During Maternity Leave
- Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
- Become a fully qualified Children's Yoga Teacher
- Train and learn from the comfort of your own home
- Yoga Alliance Professionals© Accredited Course
- Teach Children Yoga confidently and professionally
- Make a positive difference to children's wellbeing
- Instantly access your online learning environment
- Expert 1-1 coaching: individual support and feedback throughout your learning journey
- Direct Access to your Course Tutor
- Detailed Easy to use Yogamoo™ manuals
- Complete assessments online at your own pace
- Start teaching in only one month
- Equivalent to a full 1 Day Course
- Immediate access to our online Training platform
- Help Children's Emotional Well-Being In Local Schools
- Equip Staff with Well-Being Tools
- Develop Emotional Awareness and Self Regulation of Emotions
- Implement Proven Physical, Emotional and Mental Mind-Body Techniques
- Facilitate Motivational Reflection Around PSHE Themes
- Promote Positive Attitude, Growth Mindset, Self-Care and Team Work
- Fully Illustrated Manuals sent by Post
- Includes Illustrations, Audio Recordings and Videos
- Training videos for teachers and instructional videos and recordings for children included
- Yogamoo Training Attendance Certificate Awarded on completion
- Specialise in high-quality Pregnancy Yoga Classes
- Online or in-person applications
- Easily integrate pregnancy students to your classes
- Make your Yoga knowledge and practice complete
- Including the softer and more generous aspects of Yoga
- Rapidly expand your timetable
- Respond to your students changing needs
- Be more involved in their life journey
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
