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- Relaxation Modules To Chill Out
- Stress Relief and Pain Prevention
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- Free Online Version Worth £97
- Free Yoga Mat Worth £18
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- The Yogamoo Yoga Gift Voucher is perfect for the gift of Yoga to friends and extended family. This £19 gift voucher can only be used once per user and will provide the user with 30days unlimited Zoom Yoga. Gift Cards with Joining Instructions are delivered in the post.
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- Unlimited Zoom Yoga for 30days
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- Sale!'Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' - Laurence Turner - Founder Yogamoo™
- Chill Out!
- Control Anxiety
- Create Self Calm
- Discover Meditation Techniques
- Prepare Yourself For Stressful Situations
- Feel More In Control
- Revive Your Inner Energy
- Sale!'Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' - Laurence Turner - Founder Yogamoo™
- Chill Out!
- Control Anxiety
- Create Self Calm
- Discover Meditation Techniques
- Prepare Yourself For Stressful Situations
- Feel More In Control
- Revive Your Inner Energy
- This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
- Yoga and running compliment each other perfectly
- Ideal before a big race or as a cross-training day
- Enjoy deepening your fitness to include mind, body, and breath
- The practice will open the body head to toe, especially hips and feet
- Stretch and strengthen the whole body
- Help understand anatomy, especially to be injury free
- The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.
- Run Faster
- Run Longer
- Run Stronger
- Recover Faster
- Suffer Less Injuries
- Step-By-Step Instructions
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- ‘Rainbow Trust is delighted that Yogamoo clients have raised a fantastic £932. We rely almost entirely on donations from the general public and simply could not continue our vital work without the generosity of groups like Yogamoo and its participants’ Katherine Brooks – Regional Fundraiser
- Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
- Discover How to Cope with Back Pain.
- Increase Movement with Yoga Methods and Techniques.
- Strengthen and Engage on the Road to Healing.
- Easy Home Practice Plan as Memory Guide.
- Feel Supported and Encouraged Through Your Progress.
- Perfect for Chronic or Injury Related Pain.
- Osteopathy Referrals Welcomed.
- Sale!The essential get-in-shape practice as the backbone to your fitness workout. It will not only improve your yoga practice but help with any other sport and your daily life. Tone up fast and look your best. Sequences are designed in 5 easy to follow modules starting with a foundation module ideal for beginners and anyone who needs to kick start their fitness and following with sequences of increasing difficulty and strength.
- Build A Strong Core
- Great For Beginners
- Helps Back Pain
- Increase Strength
- Have More Energy
- Simple To Follow
- Step By Step Programme
- The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
- Calm the mind and body
- Shed winter sloth and prepare for the growth of Spring
- Increase flexibility and hydration in connective tissues
- Improve circulation
- Reduce stress and anxiety
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
- The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
- Focus on moving through a large number of poses dynamically
- Use of traditional and innovative Dynamic Yoga Sequences
- Working towards a Key Pose
- Heating up and Cooling down sequences included
- Explore all Yoga poses in a Dynamic Way
- Meditation/Breathing Practice
- Guided Relaxation every class
- Join as a Member Here
- Restorative Yoga is a form of therapeutic Yoga that helps balance the active and passive energies within us. A very active Yoga practice sometimes known as Yang Yoga should be balanced with the practice of more passive and restorative Yoga postures. If you do not practice Yoga and lead an active life, pushing yourself hard in all areas of your life, no doubt, you can benefit from some Yin Yoga too.
- Help reduce anxiety
- Simple breathing exercises
- Help reduce tension
- Lower stress levels
- Promote self-healing
- Create mental space
- Therapeutic and healing
- Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
- Increased flexibility through passive stretching
- Increased muscular recovery (especially after hard workouts)
- Improved mood states
- Boosted immune system
- Developed sense of self-confidence, compassion, and appreciation
- Calmed thoughts
- Decreased heart rate and blood pressure
- The Ultimate Pregnancy Yoga Home Study Kit! What’s in the course:- 4 x Pregnancy Yoga DVD ’s online format 2 x Labour Preparation audio CD online MP3's 1 x Pregnancy Relaxation CDs online MP3's 1 x Pregnancy Yoga For Beginners Manual Ebook 1 x 6 Months Pregnancy Yoga Teacher Email Support
- In this Pregnancy Yoga For Beginners Ebook Instant Download you will prepare yourself for the birth of your baby. The routines will help you feel energised, calm and centred and I will show you how to practice the breathing techniques that will help you during labour and will equip you with great tools in the years to come.
- Control Lower Back Pain
- Help With Pelvic Pain
- Elevate Heart Burn
- Sleep Better
- Control Anxiety
- Feel Strong
- Feel Calm
- Finally enjoy our most popular Pregnancy Yoga Course from the comfort of your own home. Over 8 years in the making (run every week in our Studios in Reigate for 6 years) you now have the chance to use the exact same tried and tested programme to feel fabulous throughout your pregnancy as you do on the Official Yogamoo™ Pregnancy Yoga Course. An amazingly easy step by step system, that takes you from an absolute beginner to calming and relaxing poses. 6 Discs will help you build an excellent grounding for before during and after birth. Also, includes FREE Labour Preparation and Relaxation/Meditation CDs and FREE Pregnancy Yoga Ebook worth £9.97.
- Helps Beat Fatigue
- Control Anxiety
- Helps Back Pain
- Stops Excessive Weight Gain
- Have More Energy
- Feel Great
- Have Fun
- Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
- Sale!Discover the extraordinary benefits of power yoga in the easy to use Power Yoga guide. Learn how to use the strength of your body to produce amazing results in fitness, flexibility, and stamina. Power Yoga is one of the strongest forms of yoga with an overall balance of fitness, breathing, and stretching.
- Build Stamina
- Improve Your Core Strength
- Become Stronger
- Discover Power Poses
- Achieve Power Balances
- Many Power Sequences
- Core Strength Poses
