Relaxation CD to be launched at the Sports Festival in Reigate 6th May

We exhibit at the Sports Festival in Reigate every year. It is a lovely day outdoors meeting all the other Sports Associations in Reigate and a great opportunity to talk to all the sports lovers in Reigate. As the day starts with the YMCA fun run around 10.30am, runners from all horizons are gathering for the race and hang out after the race.

Yogamoo launches Relaxation CD

This year we are delighted to announce that we will be launching our new Relaxation CD coming out just NOW. The Relaxation CD has just been made available and we are really looking forward to sharing it with all of you, as well as all the sports lovers in Reigate.

Relaxation is a critical part of a Yoga practice, indeed this is during this precious time that we reap all the benefits of the practice, allowing the body to relax and rest, the muscles to heal and recuperate and the emotional and mental side to gently soothe itself while getting ready to embrace all the challenges of the external world as the class finishes.

How can this Relaxation CD help all Sportsmen and women

This best kept secret of Yoga can really bring some fantastic benefits to other sportsmen and women: Relaxation can help balance our active side, by teaching us to slow down and awarding ourselves this simple pleasure, which can do so much for our health:

• Reducing anxiety
• Promoting healing
• Absorbing cortisol a stress hormone
• Helping with weight management.

Also a lot of sports would work well in combination with Yoga helping to stretch, lengthen and soothe aching muscles while bringing flexibility that cannot be acquired in fast paced sports.

The Relaxation CD has been made with practicality and ease in mind. It is composed of three sections of three tracks each. The first section focuses on basic  but essential breathing classical yoga techniques which can serve as the basis for a daily 5mins meditation. The second section uses healing visualisations to bring energy and vitality to build up for a 10mins lying or seated relaxation. The last section uses visualisations to fully recuperate over the course of 15 or 20mins.

The Relaxation CD is available for purchase on-line for £ 12.99 (free delivery) and will be for sale on the day for £ 10.00 (offer based on stock being available).