- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
Live Yoga Classes
Enjoy your favourite Studio Yoga Class in the new normal via Zoom and from the comfort of your home. We have 2 signature classes available at present:
-Vinyasa Yoga: a usually more technical style however this time, it will be instructed at a slower pace via Zoom to allow everyone to join in. This class is available from Beginner Level to Intermediate (Level2 and Level3). If you are a complete Beginner and have never done Yoga before though, do give us a call to discuss first.
-Core Strength Yoga is based on a 6 weeks Lessons Plan to improve strength, stability and awareness. It is available to all with a fitness goal in mind.
Please see the Timetable to book and for more information about Zoom Yoga classes, click here
BONUS: Replay link made available after each class.
Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.- The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.
- Run Faster
- Run Longer
- Run Stronger
- Recover Faster
- Suffer Less Injuries
- Step-By-Step Instructions
- Live Dates
- Easy To Navigate
- Book Classes Faster
- Easy To Use
- Updated Instantly
- Class Notifications
- Free To Download
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility. Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength). Not suitable for Beginners.
- Get Stronger
- Get Fitter
- Build Physical Strength From Week One
- Explore a Classic Yoga Style
- Conquer Tricky Yoga Poses
- Power up your Yoga Practice
- Primary Series Poses Explained
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- Can't make your Core Strength Yoga Class in the studio? Then allow us to help you discover the joy of Yoga in your own home. Millions of people around the world practice Yoga to feel amazing, look fab and be healthy. We would love to be your personal guide to a more calm, energised and focused mind and body. Our Core Strength Yoga for Life on-line Course will take you step by step from a Beginners Core Strength class to a higher intensity Core Strength class in 6 sequences, all safe and stable for you to practise in your own Home. What 's more, we added a bonus Home Practice for All section where you will find videos for all abilities.
- Feel Amazing
- Strengthen your Core, Arms and Legs
- Perfect Your Posture
- Energise Your Day
- Get Back to Learning
- Find Your Calm
- In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
- Deepen your Yoga Practice
- Further your knowledge of the Major Yoga Postures (Asana)
- Experience using different methods and intentions in holding Poses
- Focus on your Breath for Physical and Mental Well-Being
- Build Strength gradually
- Explore a range of Breathing Techniques (Pranayama)
- Experience Relaxation through Guided Visualisations
- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
- Deep Yoga Relaxation and Yoga Nidra are deeply relaxing Yoga meditative practices, used worldwide by sleep Therapists and others to induce a deep state of restorative Relaxation. Anyone can take part in this workshop. The process of Yoga Relaxation systematically works through all levels of our being. You lie (or sit) in a comfortable position and are taken through a guided meditation that leaves you feeling refreshed, balanced and whole.
- Deeply relaxing
- Reduce anxiety
- Reduce tension
- Lowers stress levels
- Promote self-healing and restores wellbeing
- Creates mental space
- Therapeutic and healing
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Enroll in a weekly Private Yoga Class with a group of friends. You will learn and progress faster with your instructor Laurence Turner based on individual needs but more fun, motivating and economical than 1-1 private Yoga
- Build Your Own Course
- Get Exactly What You Want
- Tailored just your mini-Group
- Perfect For Yoga At Home or outdoors
- Great For Yoga with friends
- Deeper Understanding In Shorter Timescales
- Book your 60mins Mentoring Call with Laurence Turner to deepen your experience now Get Clarity on your business, training or teaching goals
- Talk through your high level Business Plan
- Identify new Business Targets, and Revenue streams
- Reconnect with the Teaching Method
- Extend your Training deadline
- Log in to the Training Platform and Set a training plan
- Complete all modules to qualify
- Debrief your teaching experience
- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
