- Relieves Multiple Pregnancy Ailments.
- Helps with Anxiety and Sleeplessness
- Tackles Heartburn and Lower Back Pain
- Strengthens the Body to Prepare for an Active Birth
- Use Gravity and Movement to Speed Up Labour
- Promotes Optimum Fetal Position
- Quieten and Condition the Mind Ahead of Labour
- Bookable as a monthly subscription auto-payment
- Members only
Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.- Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
- Bond With Your Baby
- Start Getting Back into Shape
- Have Fun with Your Baby
- Combined Mums Yoga and Baby Yoga
- Suitable for Non-Crawling Babies
- Perfect During Maternity Leave
- The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.
- The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
- Firm up your Abdominal muscles for a stronger and leaner waist
- Strengthen your Back muscles to help support you in your daily activities
- Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
- Practice Balance! an essential practice to develop Core Strength
- Short Meditation/Breathing practice and Guided Relaxation included
- Join as a Member Here
- A Yoga session includes:
- Introduction and Greetings
- Short Story and / or songs to Warm Up to Standing Up Sequences
- Balance Practice
- Long Exciting Story
- Short Breathing practice
- Yoga Game
- Wind Down Sequence or Partner Yoga Sequence
- Lying Down Relaxation
- Private sessions only Partners and Mini Group - Contact us to enquire or to book Learn and Experience:
- Breathing Techniques and Positions for each Stage of Labour
- Tips and Tricks for all eventuality in Labour
- Physiology of Birth for each Stage of Labour
- Hypno Yoga Birth Rehearsal experience
- Truly relaxing and confidence building experience
- Achieve a Positive Birthing Experience.
- Gain the Right Confident Attitude ahead of Labour.
- Confidently discover how to Speed up each Stage of Labour
- Build a Sound Emotional and Positive State of Mind to Welcome your Baby
- Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)
- Greetings and introductions. Recap of previous learning
- Warm-up Poses in line with lesson plan theme
- Fun Story based Dynamic Yoga routine
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style with Theme
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 5-7 weeks commitment
- Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
- Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
- Increased flexibility through passive stretching
- Increased muscular recovery (especially after hard workouts)
- Improved mood states
- Boosted immune system
- Developed sense of self-confidence, compassion, and appreciation
- Calmed thoughts
- Decreased heart rate and blood pressure
- Become a fully qualified Children's Yoga Teacher
- Train and learn from the comfort of your own home
- Yoga Alliance Professionals© Accredited Course
- Teach Children Yoga confidently and professionally
- Make a positive difference to children's wellbeing
- Instantly access your online learning environment
- Expert 1-1 coaching: individual support and feedback throughout your learning journey
- Direct Access to your Course Tutor
- Detailed Easy to use Yogamoo™ manuals
- Complete assessments online at your own pace
- Start teaching in only one month
- Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.
- Build Your Own Course
- Get Exactly What You Want
- Tailored just For You
- Perfect For Yoga At Home
- Great For Family Yoga
- Learn At Your Own Pace
- Deeper Understanding In Shorter Timescales
- The Ultimate Pregnancy Yoga Home Study Kit! What’s in the course:- 4 x Pregnancy Yoga DVD ’s online format 2 x Labour Preparation audio CD online MP3's 1 x Pregnancy Relaxation CDs online MP3's 1 x Pregnancy Yoga For Beginners Manual Ebook 1 x 6 Months Pregnancy Yoga Teacher Email Support
- Finally enjoy our most popular Pregnancy Yoga Course from the comfort of your own home. Over 8 years in the making (run every week in our Studios in Reigate for 6 years) you now have the chance to use the exact same tried and tested programme to feel fabulous throughout your pregnancy as you do on the Official Yogamoo™ Pregnancy Yoga Course. An amazingly easy step by step system, that takes you from an absolute beginner to calming and relaxing poses. 6 Discs will help you build an excellent grounding for before during and after birth. Also, includes FREE Labour Preparation and Relaxation/Meditation CDs and FREE Pregnancy Yoga Ebook worth £9.97.
- Helps Beat Fatigue
- Control Anxiety
- Helps Back Pain
- Stops Excessive Weight Gain
- Have More Energy
- Feel Great
- Have Fun
- ‘Rainbow Trust is delighted that Yogamoo clients have raised a fantastic £932. We rely almost entirely on donations from the general public and simply could not continue our vital work without the generosity of groups like Yogamoo and its participants’ Katherine Brooks – Regional Fundraiser
- If you are looking to really improve your Yoga then Yogamoo's Unlimited Membership is for you. (£1.96 per Class)
- Get Serious About Your Yoga
- Reach Your Goals Faster
- Challenge Yourself With Different Classes
- Easy Monthly Billing
- No Contract
- Cancel At Any Time
- Easy App To Book Classes
- The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
- Focus on moving through a large number of poses dynamically
- Use of traditional and innovative Dynamic Yoga Sequences
- Working towards a Key Pose
- Heating up and Cooling down sequences included
- Explore all Yoga poses in a Dynamic Way
- Meditation/Breathing Practice
- Guided Relaxation every class
- Join as a Member Here
- Restorative Yoga is a form of therapeutic Yoga that helps balance the active and passive energies within us. A very active Yoga practice sometimes known as Yang Yoga should be balanced with the practice of more passive and restorative Yoga postures. If you do not practice Yoga and lead an active life, pushing yourself hard in all areas of your life, no doubt, you can benefit from some Yin Yoga too.
- Help reduce anxiety
- Simple breathing exercises
- Help reduce tension
- Lower stress levels
- Promote self-healing
- Create mental space
- Therapeutic and healing
- The Yogamoo Yoga Gift Voucher is perfect for the gift of Yoga to friends and extended family. This £19 gift voucher can only be used once per user and will provide the user with 30days unlimited Zoom Yoga. Gift Cards with Joining Instructions are delivered in the post.
- Perfect Gift
- Fast Delivery
- Perfect Present
- Easy To Redeem
- Unlimited Zoom Yoga for 30days
- Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
- Discover How to Cope with Back Pain.
- Increase Movement with Yoga Methods and Techniques.
- Strengthen and Engage on the Road to Healing.
- Easy Home Practice Plan as Memory Guide.
- Feel Supported and Encouraged Through Your Progress.
- Perfect for Chronic or Injury Related Pain.
- Osteopathy Referrals Welcomed.
- This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
- Inversions are a wonderful challenge!
- Embrace your fear.
- Enjoy seeing the world from a different angle. Upside Down!
- The practice will open the chest and shoulders.
- Strengthen the body.
- Help understand spine alignment
- Sale!The essential get-in-shape practice as the backbone to your fitness workout. It will not only improve your yoga practice but help with any other sport and your daily life. Tone up fast and look your best. Sequences are designed in 5 easy to follow modules starting with a foundation module ideal for beginners and anyone who needs to kick start their fitness and following with sequences of increasing difficulty and strength.
- Build A Strong Core
- Great For Beginners
- Helps Back Pain
- Increase Strength
- Have More Energy
- Simple To Follow
- Step By Step Programme
- This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- Sale!This Labour Preparation MP3 DOWNLOAD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.
- Chill Out!
- Prepare For Your Birth
- Create Self Calm
- Discover Meditation Techniques
- Control Your Breath
- Feel More In Control
- Deal With Contractions
- The Yogamoo yoga mats have a relatively grippy surface for PVC mats. 4 mm thick material is particularly dense, flexible and foot shock-absorbent. We guarantee you absolute durability, low abrasion and functionality through the life of your mat. Tested for hazardous materials in accordance with the strict standards.
- In this Pregnancy Yoga For Beginners Ebook Instant Download you will prepare yourself for the birth of your baby. The routines will help you feel energised, calm and centred and I will show you how to practice the breathing techniques that will help you during labour and will equip you with great tools in the years to come.
- Control Lower Back Pain
- Help With Pelvic Pain
- Elevate Heart Burn
- Sleep Better
- Control Anxiety
- Feel Strong
- Feel Calm
- Website design
- Email capture
- Backup
- Hosting
- Support
- Equivalent to a full 1 Day Course
- Immediate access to our online Training platform
- Help Children's Emotional Well-Being In Local Schools
- Equip Staff with Well-Being Tools
- Develop Emotional Awareness and Self Regulation of Emotions
- Implement Proven Physical, Emotional and Mental Mind-Body Techniques
- Facilitate Motivational Reflection Around PSHE Themes
- Promote Positive Attitude, Growth Mindset, Self-Care and Team Work
- Fully Illustrated Manuals sent by Post
- Includes Illustrations, Audio Recordings and Videos
- Training videos for teachers and instructional videos and recordings for children included
- Yogamoo Training Attendance Certificate Awarded on completion
- Let go of everyday stress
- Create a new mindset
- Overcome negative emotions such as fear, stress, or anger
- Easily detach yourself from emotional situations
- Make clearer daily decisions
- Recharge, re-energise after a long work day so that you are available
- Release emotions and reset yourself positively
- Achieve inner peace
- Specialise in high-quality Pregnancy Yoga Classes
- Online or in-person applications
- Easily integrate pregnancy students to your classes
- Make your Yoga knowledge and practice complete
- Including the softer and more generous aspects of Yoga
- Rapidly expand your timetable
- Respond to your students changing needs
- Be more involved in their life journey
- Book your 60mins Mentoring Call with Laurence Turner to deepen your experience now Get Clarity on your business, training or teaching goals
- Talk through your high level Business Plan
- Identify new Business Targets, and Revenue streams
- Reconnect with the Teaching Method
- Extend your Training deadline
- Log in to the Training Platform and Set a training plan
- Complete all modules to qualify
- Debrief your teaching experience
- Enroll in a weekly Private Yoga Class with a group of friends. You will learn and progress faster with your instructor Laurence Turner based on individual needs but more fun, motivating and economical than 1-1 private Yoga
- Build Your Own Course
- Get Exactly What You Want
- Tailored just your mini-Group
- Perfect For Yoga At Home or outdoors
- Great For Yoga with friends
- Deeper Understanding In Shorter Timescales
- Each Yoga Session Includes:
- Relaxation
- Greetings and introduction of the session theme (seasonal)
- Warm-up Poses with anatomical reference to joints, muscles and bones
- Standing up Dynamic Yoga sequence
- Key Poses in relation to the class theme
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Final Relaxation
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- 30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
- Mondays 5.30pm to 6.30pm
- Slow Flow style
- Max spaces ~12: small group, feel good and friendly atmosphere.
- Term times only: usually 6 weeks commitment £90
- Last class in Summer Term part 1: Monday 22nd May 2023
- Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
- Next Enrolment Sept 2023
- 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- A Yoga session includes:
- Greetings and Introduction
- Warm Up and/or Story
- Themed Standing Yoga Sequence
- Balance Practice or Partner Yoga practice
- Yoga Game
- Meditation or breathing short practice
- Wind Down Sequence
- Lying Down Relaxation
- Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
- Get Clarity on your business goals
- Review your objectives
- Refine your teaching techniques
- Teaching on Zoom
- Developing your Yoga Online Business
- Develop and Grow Your Business as a Certified Children Yoga Teacher in Schools
- Make a difference in Children Mental and Emotional wellbeing
- Expand the range of disciplines you can teach
- Work in your Local Schools
- Get Certified if not already (training available)
- Work with a Senior Yoga Trainer
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- Join your on-site Corporate Yoga Course to stop rushing and feel relaxed on your workplace, making the most of what Yoga has to offer there and then.
- Attain Mental, Physical or Emotional Well-Being
- Perfect Poses and Sequences based on your Goals
- Build Better Strength and Flexibility
- Discover a Range of Breathing techniques to either Energise, Focus or Calm
- Feel Confident, Resilient, and Poised at Work
- Use Relaxation Techniques to Conquer Stress
- In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
- Ramp up your knowledge of Yoga Poses
- Develop Ease in Transitioning from one Pose to the next
- Deepen your technical knowledge of key Vinyasa elements
- Strengthen your Core, Arms and Legs
- Develop your Personal Practice
- The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
- Each Yoga Session Includes:
- Greetings and introduction of the session theme (seasonal)
- Warm up Poses with anatomical reference to joints, muscles and bones
- Standing up balance Yoga sequence
- Long Yoga sequence using an exciting theme or story
- Partner Yoga or Yoga game
- Short Breathing practice
- Closing Poses
- Relaxation
- Want a reliable way to progress your yoga practice and feel great on a weekly basis? Two class a week with a choice of classes?
- Perfect For Long term Yoga Practice
- Move Classes Easily
- Progress Over Time
- Easy Payments
- Cancel Anytime
- Fantastic Easy To Use App Booking System
- Calm the mind and body
- Shed winter sloth and prepare for the growth of Spring
- Increase flexibility and hydration in connective tissues
- Improve circulation
- Reduce stress and anxiety
- Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
- Check for Diastasis of Rectus Abdomini wall (DR)
- Practice appropriate movement for DR repair
- Practice Pelvic Floor exercises
- Strengthening of appropriate Abs exercises (TA and internal obliques)
- Legs and Gluete Strengthening without aggravating any SI dysfunction
- Spine mobility and Shoulder stretches
